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Sacral Chakras

 Sacral Chakra 

  • Chakra: Sacral        
  • Colour: Orange          
  • Element: Water    
  • Mantra: Vam 
  • Location: Just below your belly button                         
  • Sanskrit: Svadhishthana                    
  • Rights: To feel                           
  • Identity: Emotional 
  • 6 Petals 


As you go up the chakras, each colour symbolises the rise of consciousness. 

The Sacral Chakra is the second chakra and it is located just under your belly button. It is associated with creativity, intimacy, intuition, pleasure and  relationships.

Learning to nurture this area helps us to explore the power of choice and pleasure with intention, discipline and more understanding.

Affirmations are a good addition to self-work routines. They help affirm nurturing words that aim to empower us on our life's journey. 

Body:

The Element that is connected with the sacral is water. This reminds us to nurture our bodies with foods and liquids that help our overall health. 

The parts of the body associated with the chakra are: Circulatory system, Bladder, lower back, immune system, reproductive system and hips. 

I often find incorporating affirmations with yoga and meditation is extremely helpful. Here are some affirmations to read. 

Sacral Affirmation:


I appreciate my body and all that it does 

I am thankful for my unique gifts

I am thankful for the creative ideas that flow through me 

I am thankful for my intuitive insights 

I am respectful to others and myself 

I invite people into my life that respect me

I invite joy and happiness 

I am thankful for those that have my best interest at heart 

I welcome inspiration 

I see the value in change 

I forgive myself and I forgive others whole-heartedly 

I nurture my emotional growth 

I feel safe connecting with others 

I embrace my sensuality 

I am grateful for the pleasure I receive throughout my life 

My needs are met intimately, emotionally and spiritually 

I value my body and spirit 

Creativity exist’s inside me 

I invite uplifting influences 

I receive abundance with every breath 


Prana is the invisible healing energy which is often referred to in most holistic and healing practices. Working on different energy centres helps us reprogram and nurture ourselves as we overcome our challenges and learn new healthy ways to feel, react, think and understand. 


Thank you for visiting PhoenixAnchors blog x

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