PhoenixAnchors

 Root Chakra  Colour Of Energy Centre:  Red  Element: Earth  Mantra: Lam  Location: Base of spine  Sansckrit Name: Muladhara  This is the first series of mini blogs based on chakra centres and affirmations.  Affirmations are an additional ritual that can be added to your meditation, mantras and different types of movement practices as you are working on yourself and creating your routines. The root chakra is the first out of the seven energy centres, and it  helps to harmonise all the other energy centres.    I recommend that you revisit this energy centre to help you feel grounded within our often highly stimulating lives. Working on the root chakra encourages us to focus our attention on these areas:   Creating safe and secure spaces for your self and others  To practice grounding exercises  Helps you to work and understand your basic needs  Reminds you to continue to nurture stable healthy foundation...