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Root Chakra

  •  Root Chakra 
  • Colour Of Energy Centre:  Red 
  • Element: Earth 
  • Mantra: Lam 
  • Location: Base of spine 
  • Sansckrit Name: Muladhara 



This is the first series of mini blogs based on chakra centres and affirmations. 

Affirmations are an additional ritual that can be added to your meditation, mantras and different types of movement practices as you are working on yourself and creating your routines.

The root chakra is the first out of the seven energy centres, and it helps to harmonise all the other energy centres.  I recommend that you revisit this energy centre to help you feel grounded within our often highly stimulating lives.

Working on the root chakra encourages us to focus our attention on these areas:  

  • Creating safe and secure spaces for your self and others 
  • To practice grounding exercises 
  • Helps you to work and understand your basic needs 
  • Reminds you to continue to nurture stable healthy foundations
  • To understand and work on your nervous system  
Here are a few affirmations:

  • I am grateful for all that I have 
  • I am divinely protected and connected  
  • I am rooted 
  • I am connected to my body 
  • I am grounded 
  • I have abundance continuously flowing throughout my life 
  • I am safe and secure 
  • I trust the process 
  • I am divinely protected 
  • I am here 
  • I am thankful for being present with this moment 
  • I trust myself and source 
  • I am thriving 
Affirmations help us reinforce our self care practices. 


Please feel free to listen to my root chakra affirmation:

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