Skip to main content

Root Chakra

  •  Root Chakra 
  • Colour Of Energy Centre:  Red 
  • Element: Earth 
  • Mantra: Lam 
  • Location: Base of spine 
  • Sansckrit Name: Muladhara 



This is the first series of mini blogs based on chakra centres and affirmations. 

Affirmations are an additional ritual that can be added to your meditation, mantras and different types of movement practices as you are working on yourself and creating your routines.

The root chakra is the first out of the seven energy centres, and it helps to harmonise all the other energy centres.  I recommend that you revisit this energy centre to help you feel grounded within our often highly stimulating lives.

Working on the root chakra encourages us to focus our attention on these areas:  

  • Creating safe and secure spaces for your self and others 
  • To practice grounding exercises 
  • Helps you to work and understand your basic needs 
  • Reminds you to continue to nurture stable healthy foundations
  • To understand and work on your nervous system  
Here are a few affirmations:

  • I am grateful for all that I have 
  • I am divinely protected and connected  
  • I am rooted 
  • I am connected to my body 
  • I am grounded 
  • I have abundance continuously flowing throughout my life 
  • I am safe and secure 
  • I trust the process 
  • I am divinely protected 
  • I am here 
  • I am thankful for being present with this moment 
  • I trust myself and source 
  • I am thriving 
Affirmations help us reinforce our self care practices. 


Please feel free to listen to my root chakra affirmation:

Labels:

Comments

Post a Comment

Popular posts from this blog

Helpful Ways To Overcome Challenges

Working Through Difficulty 2017 has challenged me in many ways. July and August presented difficult situations which have brought forward uneasy emotions. Practicing mindfulness has been particularly difficult during this time. However, I know inner work is most crucial when you are faced with life’s obstacles. The healthiest approach to dealing with situations is by working on mindfulness and restoring inner peace. I have learned and accepted that there are so many layers to life, to people and to situations. Life can really get complex and sometimes things are beyond our control. Below are some of the things that have helped me push through. Reading Read up lifting books that improve your outlook and spirits. You could get something out of reading a comedic book that cheers you up or a fictional book that takes you to another place. How about a biography that inspires you or a self-help book to gain a different perspective. Books hold so much value and pur...
4 comments
Natural Healers

Comforting Ambience

Comforting Ambience Creating an ambience at work and at home can be a simple way to uplift you and invite peace and comfort into your personal space. Having a serene work space is important for your productivity and mental well-being.   Flowers can be a simple and effective addition to creating a calm work environment. They can add colour and aroma to your surroundings and provide an often needed element of nature. If purchasing real flowers seem too costly, you have the option of buying beautiful synthetic replicates that look and feel like fresh flowers. Personally, my favourite tip is to make sure that your work environment is kept clean and tidy. Taking pride in sustaining a presentable work space helps with maintaining mental clarity and is a visual reflection of your professional standards. Creating an ambience at home promotes relaxation, peace, and balance, which in turn gives you a space yourself and others can enjoy...
Post a Comment
Natural Healers

Pregnancy Loss

I would like to start off by saying that I am so sorry for anyone who has experienced a pregnancy loss. Pregnancy takes you on a journey through different stages month to month and even before seeing your baby, you start to sense and feel changes in your body as it works hard to nurture the babies development. The bond develops even more once you see the baby move and wiggle and this is why a pregnancy loss is such a unique grief. You are mourning a loss of a bond that is directly merged from within. I have experienced two losses and I understand how difficult it can all be. Here are some things that have helped me through my losses. Practice Affirmations -  This can be helpful because we all know words hold a lot of power. Speaking and thinking with kindness, can be a healing emotional tool when you are going through hard times. Connecting with nature -  Whether it is sitting with your indoor plants, spending time in your garden, visiting a park or venturing out for hikes, na...
Post a Comment
Natural Healers