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Feeling Fruity?

Medicinal Fruit



Not only does fruit taste nice, it contains natural resources that have the potential to help us internally and externally by supplying the body with vitamins, antioxidants, nutrients and more.

Fruits are able to reduce certain symptoms and are often used as a complimentary treatment to heal the body. There are many benefits to consuming fruits and here are a few of my favourites. 

Banana

Bananas are one of the most consumed fruits in the world. Besides being incredibly tasty, bananas provide the body with healthy nutrients and resources that have the potential to reduce anxiety, lower blood sugar levels and naturally boost your mood! 

Banana produces three natural sugars: sucrose, fructose and glucose. These sugars help provide energy to the body. Natural fibres found in the banana helps with digestion and reducing cholesterol.

Bananas also produce a protein called tryptophan, which is converted to serotonin, which is known to be a calming transmitter helping us to become more relaxed and happy!  

They can make a delicious snack, a refreshing smoothie and even a yummy dessert. All the more reason to go bananas for bananas!

Grapefruit

Grapefruit has a high content of water making it very beneficial for our over all health. 

It is packed with flavonoid antioxidants which help to support:

•             Healthy skin
•             Good vision 
•             Healthy mucous membranes
•             Oral Hygiene
•             Protection from health issues


In addition, grapefruits are often included in weight loss programs because they are a hunger suppressant. This is because of their high fibre content.

Strawberry 

Yes, strawberries are very tasty! But they also have many health benefits. 

Strawberries can help with: 

•             Reducing eye related problems
•             Boost immune system
•             Regulate blood pressure
•             Improve skin


What's your favourite fruit and its health benefits? Let me know!

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