PhoenixAnchors

Working Through Difficulty 2017 has challenged me in many ways. July and August presented difficult situations which have brought forward uneasy emotions. Practicing mindfulness has been particularly difficult during this time. However, I know inner work is most crucial when you are faced with life’s obstacles. The healthiest approach to dealing with situations is by working on mindfulness and restoring inner peace. I have learned and accepted that there are so many layers to life, to people and to situations. Life can really get complex and sometimes things are beyond our control. Below are some of the things that have helped me push through. Reading Read up lifting books that improve your outlook and spirits. You could get something out of reading a comedic book that cheers you up or a fictional book that takes you to another place. How about a biography that inspires you or a self-help book to gain a different perspective. Books hold so much value and pur

                                                                                                                 Natural Therapeutic Treatments   We live in a hectic, fast-paced time and life can often be very overwhelming. Between the pressures of society and the expectations we put on ourselves, it can feel like it is all too much. For this reason, it is important to really centre ourselves in order to regain inner peace.  Below are a few alternative therapeutic treatments that can help improve the mind, body and soul. Ecotherapy Ecotherapy is a therapeutic technique to help people achieve wellness through working with nature and the outdoors. Ecotherapy has these benefits: ·         Improves mindfulness   ·         Encourages you to be active ·         Helps you connect with nature ·         Improves mental well-being ·         Can help build confidence and social skills I have a personal connection with Ecotherapy, (whic

Medicinal Fruit Not only does fruit taste nice, it contains natural resources that have the potential to help us internally and externally by supplying the body with vitamins, antioxidants, nutrients and more. Fruits are able to reduce certain symptoms and are often used as a complimentary treatment to heal the body. There are many benefits to consuming fruits and here are a few of my favourites.  Banana Bananas are one of the most consumed fruits in the world. Besides being incredibly tasty, bananas provide the body with healthy nutrients and resources that have the potential to reduce anxiety, lower blood sugar levels and naturally boost your mood!  Banana produces three natural sugars: sucrose, fructose and glucose. These sugars help provide energy to the body. Natural fibres found in the banana helps with digestion and reducing cholesterol. Bananas also produce a protein called tryptophan, which is converted to serotonin, which is known to be a calmin

Caring for your Skin  It is very important to take pride in your skin. It is vital to consider what we apply topically, as it is absorbed by the skin and enters the bloodstream.  Most creams are created to have a long shelf life. This means they are often full of harmful preservatives, parabens and other toxins that can do long term damage. Here are a few examples of how you can look after your skin effectively:  Drink more water Staying hydrated keeps your skin healthy, moisturised and radiant.  Get to know your skin type Getting to know your skin type will help you understand what products and ingredients it needs. Cleansing  Cleansing your skin when you wake up and before bed is important as it helps to remove any impurities and bacteria from the surface of your skin.  Use natural products Natural products are skin friendly and have beneficial properties, that are healthier and much safer to use.  Routine    Start to develop a morning a

Self Development  Self-development is a lifelong process that takes time. Creating a plan is important as it helps you work on yourself progressively in stages. I like to address my goals mindfully by placing intention without strict deadlines. This approach has helped me realistically take on actionable tasks. Tackling multiple things at one given time has proven to be less effective and often results in unrealistic goals and time frames.  Taking one step at a time is a much healthier way to achieve life changing developments and skills.  Below are some tips that I feel are helpful:                           B elieving in yourself- Having faith in yourself will help towards achieving your goals. After all, if you don't believe in yourself, who will? Organisation- Organizing yourself is extremely helpful because it is a way of defining a clear action plan. Celebrate- Celebrate your achievements regardless of how small the

    MINDFUL LIVING Mindful Living is a way of being more conscious of your everyday actions. Personally, I believe the practise has the power to make a positive impact on our lives as you learn techniques which can help improve our mental well being. Below are simple methods that anyone can implement. Meditate Meditation has been practised for years and it has proven to be one of the most effective ways of developing a healthy mind, being more consciously aware and instilling inner peace. Sleep Sleep is incredibly important for the mind and body. 7-9 hours of uninterrupted sleep allows our bodies to recover after a long day. Failing to get sufficient sleep can affect our physical and mental health. Vitamins  Sometimes certain deficiencies can cause us to feel weak and fatigued and our concentration levels can suffer. Vitamins are used to help promote a number of functions and are highly recommended. They can help with improving energy levels, boosting

Comforting Ambience Creating an ambience at work and at home can be a simple way to uplift you and invite peace and comfort into your personal space. Having a serene work space is important for your productivity and mental well-being.   Flowers can be a simple and effective addition to creating a calm work environment. They can add colour and aroma to your surroundings and provide an often needed element of nature. If purchasing real flowers seem too costly, you have the option of buying beautiful synthetic replicates that look and feel like fresh flowers. Personally, my favourite tip is to make sure that your work environment is kept clean and tidy. Taking pride in sustaining a presentable work space helps with maintaining mental clarity and is a visual reflection of your professional standards. Creating an ambience at home promotes relaxation, peace, and balance, which in turn gives you a space yourself and others can enjoy. Below are some easy ways to prom