PhoenixAnchors

  Sacral Chakra  Chakra: Sacral         Colour: Orange           Element: Water     Mantra: Vam  Location: Just below your belly button                          Sanskrit:  Svadhishthana                       Rights: To feel                            I dentity: Emotional  6 Petals  As you go up the chakras, each colour symbolises the rise of consciousness.  The Sacral Chakra is the second chakra and it is located just under your belly button.  It is associated with creativity, intimacy, intuition, pleasure and  relationships. Learning to nurture this area helps us to explore the power of choice and pleasure with intention, discipline and more understanding. Affirmations are a good addition to self-work routines. They help affirm nurturing words that aim to empower us on our life's journey.  Body: The Element that is connected with the sacral is water. This reminds us to nurture our bodies with foods and liquids that help our overall health.  The parts of the body associated with th

 Root Chakra  Colour Of Energy Centre:  Red  Element: Earth  Mantra: Lam  Location: Base of spine  Sansckrit Name: Muladhara  This is the first series of mini blogs based on chakra centres and affirmations.  Affirmations are an additional ritual that can be added to your meditation, mantras and different types of movement practices as you are working on yourself and creating your routines. The root chakra is the first out of the seven energy centres, and it  helps to harmonise all the other energy centres.    I recommend that you revisit this energy centre to help you feel grounded within our often highly stimulating lives. Working on the root chakra encourages us to focus our attention on these areas:   Creating safe and secure spaces for your self and others  To practice grounding exercises  Helps you to work and understand your basic needs  Reminds you to continue to nurture stable healthy foundations To understand and work on your nervous system   Here are a few affirmations: I am